Celebrity Cruises
Windy Pro ~ Cozy White Noise
ProofMark Field Camera
Route 66 Navigation
TrackMan Golf Pro
GameHub
MyDiscGolfBag
Fragile Stickers
Hourly Steps Reminder
Temblor
UTM Position Mailer
Gretna Live
Package Tracker - Track Order
digital camera filter : ism
CamCard-AI Note Taker
Tandoo-Live video chat, meet
PicClean
VicoHome: Smart Home Camera
A Shakespeare Glossary
barre3 online
Fans First Tickets
Wedding Planner by MyWed
Learn to Code in Nuxt.js
Iguana Joe's
30日プランクチャレンジ！
Updated
Mar 9, 2026
Developer
Leap Fitness Group
OS
Android
Category
app
What do you think of this app?
That's Good
General
Not Good
Good App Guaranteed:
This app passed the security test for virus,malware and other malicious attacks and doesn't contain
any theats.
Description:
A focused core training app built around a 30-day plank challenge. Strengthen your abs, back, and posture at home in minutes a day with guided timers, clear form cues, and smart progress tracking. Ideal for busy users seeking a simple, effective home workout. Keywords include 30-day plank challenge, core workout, home fitness, plank workout app, fitness tracker.
Core features
- Progressive 30-day plan with auto timers, rest days, and clear form guidance
- Personalized levels and reminders to fit beginner, intermediate, or advanced goals
- Progress tracking with streaks, charts, and calories estimate to keep you motivated
How to use:
1. Download and open the app, create an account or continue as a guest, then choose your fitness level and preferred reminder time.
2. Start Day 1 and follow the on-screen timer for each plank interval while using the form guide to maintain proper posture.
3. Finish the session and the app will auto log your result; review streaks, time held, and estimated calories on the dashboard.
4. Adjust duration, sets, or rest days in Settings to match your schedule, and enable notifications to stay consistent.
5. As you progress, explore advanced variations like side plank or forearm to extended transitions to keep training challenging.
Get the app
Link provided by Google Play
Leave a comment
Send Comment
Comments (0)
Version:
1.4.0
Price:
Free
Released:
Nov 20, 2018
Updated:
Mar 9, 2026
Installs:
20M+
Fun online games
Water Flow
Love Match 2020
Balloon Hero
Arty Mouse Coloring Book
Quad Bike Traffic Racing Mania
Amazing Pen
Fire Balls 3D Online
Cookie Crunch
Tap Tap Golf
Lines
Christmas Penguin Puzzle
Burger Shop
Sweet Donut Maker Bakery
Social Blackjack
Cop Chop Police Car Chase Game
Stickman Archer Adventure
Platfoban
Music Line Christmas
Mansion Solitaire
Math Candies
The Cinderella Story Puzzle
Wellcome To Zombie
Stop Them All