How to use:
1. Download the app and sign up, then create your basic profile to personalize tracking.
2. Set your goals for steps, workouts, water, sleep, and habits to tailor daily targets.
3. Connect Apple Health, Google Fit, or your wearable, or enable motion permissions, and turn on reminders you want.
4. Track your day: let activity auto-sync, and use Quick Add to log water, workouts, meals, or habits in seconds.
5. Review progress in the Dashboard, check weekly insights, adjust goals as needed, and export or share your reports.