adhDO – focus for messy minds

1. Download and create your account, then set your focus goal for the day. 2. Choose your default session length or Pomodoro cycles and enable gentle reminders. 3. Add tasks with quick capture, organize by priority, and send the most important ones to Today. 4. Start a focus session; work during the timer, take guided breaks, and check tasks off as you complete them. 5. Review your daily stats and streaks, then adjust durations, reminders, and routines to match your workflow.