Chi Flow

1. Download and install Chi Flow, then sign up or continue as a guest and set your wellness goals such as relax, focus, or sleep. 2. Complete a quick onboarding to choose your level and preferred session length, then enable audio or gentle vibration cues if desired. 3. Select a program or a single session like box breathing, 4 7 8, or energy flow, and review posture and breathing tips. 4. Start the session and follow the on screen visuals to inhale, hold, and exhale at a calm pace, maintaining comfortable posture throughout. 5. After finishing, log your mood, review your streaks and total minutes, and schedule reminders or adjust difficulty for your next session.