iRun. Couch to 5K running app

1. Download iRun, open the app, create your profile, and allow location, notifications, and Health permissions for accurate tracking and reminders. 2. Set your goal to 5K, choose your starting level, and select the Couch to 5K plan that matches your schedule. 3. Start your first session and follow the voice prompts for run and walk intervals. Run outdoors with GPS or switch to treadmill mode, and play your music as you train. 4. After each workout, review distance, pace, and time, log how you felt, and let the app update your next sessions. Turn on reminders to stay consistent. 5. For advanced use, connect a smartwatch or heart rate monitor, customize workout days, and enable race-day mode to prepare for your 5K event.