Jess Yoga: Move Breathe Flow

1. Download the app, open it, and sign up with your email or social account. 2. Set your goals and experience level, then choose preferred session lengths. 3. Explore Programs for multi-week guidance or start a single Class focused on flexibility, strength, balance, or relaxation. 4. Follow the on-screen video and breathing cues, and enable reminders to stay consistent with your weekly plan. 5. Check your calendar and streaks to track progress, adjust difficulty as you improve, and try quick flows, breathwork, or unwind sessions when short on time.