Leo Fitness

1. Download Leo Fitness and create your account. Enable notifications and connect Apple Health or Google Fit for automatic activity sync if desired. 2. Set your goals such as weight loss, muscle gain, or endurance. Choose your fitness level, preferred workout styles, and weekly schedule. 3. Start your first plan and follow the guided video workouts. Log reps, weight, time, and perceived effort after each session. 4. Track nutrition by logging meals or scanning foods, set a daily calorie target, and add hydration and habit reminders. 5. Review your dashboard for progress and weekly insights, then adjust difficulty, swap exercises, or start a new program as you advance.