Lifting Tempo

Lifting Tempo is a tempo-focused strength training app that uses a precise metronome to guide each rep’s eccentric, pause, and concentric phases. Build better form, increase time under tension, and stay consistent with clear audio and haptic cues during every set. Ideal for weightlifting, bodybuilding, CrossFit, and rehab routines seeking structured cadence and measurable progress. Key features include a customizable tempo builder with presets, a smart workout and rest timer, and effortless set logging with progress insights and PR tracking. Works great as a lifting metronome, workout timer, and tempo trainer, with optional sync to Apple Health and Google Fit for complete Health & Fitness tracking.