Over Fifty Fitness

1. Download the app from the App Store or Google Play, open it, and create an account using email or social sign-in. 2. Complete the quick setup by entering your age, fitness level, health conditions, and goals to generate your personalized plan. 3. Take the initial assessment and start daily guided sessions; follow video and audio cues and choose low-impact modifications as needed. 4. Use reminders and progress tracking to log workouts, review improvements, and adjust goals. 5. Explore advanced options to enable adaptive difficulty, connect to Apple Health or Google Fit, and access expert tips and community resources.