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Rising Phoenix Breathwork
Updated
Oct 7, 2025
Developer
Spotbee, Inc.
OS
IOS
Category
app
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Description:
Rising Phoenix Breathwork is a guided breathing and mindfulness app designed to reduce stress, improve focus, and support better sleep. It offers structured breathing exercises you can follow in minutes, anywhere. Core features include guided sessions with a visual breath pacer and coach voice, science-informed techniques like Box, 4-7-8 and Coherent Breathing, plus personalized plans with reminders and progress tracking. Ideal for beginners and experienced practitioners, athletes, busy professionals, and anyone seeking a simple, effective breathwork app for stress relief, mindfulness, and everyday health and fitness.
How to use:
1. Download the app, create an account, and select your goals such as stress relief, sleep, or focus, then choose your experience level.
2. Tap Quick Start, pick a technique like Box or 4-7-8, select a duration, and press Start to follow the inhale and exhale cues.
3. Build a routine by setting daily reminders, saving favorite sessions, and downloading practices for offline use.
4. Track your progress with streaks and total minutes, then adjust pace and difficulty as you improve.
5. Explore advanced options by customizing inhale, exhale, and hold ratios, and try themed programs for Sleep, Focus, or Energy.
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Version:
5.2.3
Size:
57.86MB
Price:
Free
Released:
Oct 7, 2025
Updated:
Oct 7, 2025
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