Sleep Cycle - Sleep Tracker

1. Download and install the Sleep Cycle app from your app store. 2. Create an account using your email or social media. 3. Set up your sleep preferences and allow the app to access your microphone to track your sleep sounds. 4. Place your phone near your pillow before you go to bed to ensure accurate tracking. 5. Wake up gently with the smart alarm that will sound during your light sleep phase within the set time window. 6. Review your sleep data in the morning to gain insights into your sleep quality and patterns.