Sleep Well: Health Tracker

1. Download and open the app from your device store. 2. Create an account or connect with Apple Health and grant permissions for motion and audio access for accurate tracking. 3. Tap Start Sleep to begin automatic tracking or set a manual sleep session; enable the smart alarm and choose a sleep soundscape as desired. 4. Review the Morning Report to see your sleep score, stage breakdown, and personalized tips; use Trends to monitor weekly and monthly progress. 5. Connect a wearable or enable Health sync to enrich data, export sleep reports, and customize goals in Settings.