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SweetBeat HRV
Updated
Aug 8, 2025
Developer
SweetWater Health
OS
IOS
Category
app
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Description:
SweetBeat HRV is a heart rate variability tracking app for athletes, coaches, and wellness-focused users. It helps you understand stress, recovery, and training readiness with clear, actionable insights. Track HRV in real time, monitor daily readiness, and use guided breathing to improve resilience and performance. Key features include accurate HRV and stress monitoring, personalized readiness and recovery guidance, long-term trend analytics with alerts, and seamless integration with Apple Health and Google Fit. Ideal for sports performance, stress management, and holistic health. Keywords: HRV tracking app, heart rate variability, stress management, recovery, training readiness, sports performance, wellness app, Apple Health integration.
How to use:
1. Download the app, create your profile, grant health permissions, and connect a compatible heart rate sensor or smartwatch via Bluetooth.
2. Take a morning baseline reading by sitting still for 2 to 5 minutes and following the on-screen breathing guide, then save your baseline.
3. Check the dashboard to view your HRV score, stress level, and recovery status, along with color-coded recommendations for training or rest.
4. Log workouts, sleep, and notes, or sync automatically from Apple Health or Google Fit to see how lifestyle factors affect your HRV.
5. Use guided breathing and HRV biofeedback sessions to reduce stress, set daily reminders and goals, and review trends or export reports to track progress over time.
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Version:
2.8
Size:
268.79MB
Price:
$ 9.99
Released:
May 4, 2014
Updated:
Aug 8, 2025
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