TrainLedger

1. Download the app and create an account, then set your goals and preferred units to personalize the experience. 2. Log workouts using built-in templates or create custom sessions by adding exercises, sets, reps, weights, duration, and notes. 3. Check the Dashboard to view progress analytics, trend charts, personal records, and weekly training load at a glance. 4. Use AI-driven recommendations to generate or adjust periodized plans, schedule recovery days, and receive exercise progression tips. 5. Sync with supported trackers or export training data to share with a coach or back up your history.