Utah Wrestling

1. Download the app from the App Store or Google Play and open it to get started. 2. Create an account and set up an athlete profile with age, weight class, and skill level to personalize training recommendations. 3. Explore the technique library to watch video drills, save favorite moves, and add drills to a weekly training plan. 4. Start guided training sessions to follow workouts, record reps and notes, and log practice results. 5. Review performance analytics and match logs to track progress, share plans with your coach, and adjust training goals.