Welmi - Calorie Counter & Diet

1. Download Welmi, create your account, and set your goal and profile details to receive personalized calorie and macro targets. 2. Log meals with quick search or the barcode scanner, adjust portions, and save favorites or custom foods for faster tracking. 3. Plan your day using the meal planner, explore healthy recipes, and build a grocery list to simplify shopping. 4. Track water intake, weight, and activity, then review daily and weekly charts to understand trends and stay accountable. 5. Enable reminders and connect Apple Health or Google Fit to sync steps and workouts and keep your momentum going.