Quit Tracker: Stop Smoking

1. Download and open the app, then set your quit date and current smoking habits to personalize your plan. 2. Enable reminders and select motivational messages or emergency coping tools for high-craving moments. 3. Log cravings, triggers, and any slips in seconds to get instant insights and tailored tips. 4. Check your dashboard daily to track smoke-free time, money saved, and health milestones, and set achievable goals. 5. Explore the tips library and quick-relief exercises, and back up or sync your data to keep progress safe across devices.