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Readiness: Wellness monitoring
Updated
Dec 8, 2021
Developer
Carlos Balsalobre
OS
IOS
Category
Sports
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Description:
Readiness: Wellness monitoring is a lightweight wellness app that measures your daily readiness and recovery so you can train smarter and stay healthy. Core features include a daily readiness score based on HRV and key biometrics, sleep and recovery tracking with trend charts, and personalized training and recovery recommendations that adapt to your data. The app syncs with common wearables and health platforms to provide AI-driven, actionable insights for athletes, coaches, and fitness enthusiasts looking to improve performance and prevent overtraining.
How to use:
1. Download the app and create an account or sign in with an existing health platform.
2. Connect your wearable or enter basic health metrics to enable automatic HRV, sleep, and activity syncing.
3. Open the dashboard each morning to view your daily readiness score, sleep summary, and recovery status.
4. Follow personalized recommendations for training, rest, and recovery; adjust goals and training intensity as suggested.
5. Use trends, reports, and coach-sharing options to track progress over time and fine-tune your wellness plan.
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Version:
3.0.3
Size:
12.87MB
Price:
$ 1.99
Released:
Oct 4, 2018
Updated:
Dec 8, 2021
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