Thenx

Download & Set Up: Start by downloading the Thenx app from the App Store or Google Play. After installation, create an account using your email or log in via a social media profile. Set Your Fitness Goals: Upon logging in, you’ll be asked to set your fitness goals, such as building strength, improving endurance, or mastering specific calisthenics skills. The app will use this information to suggest the best workout plans for you. Choose a Program: Browse through the various workout programs available in the app. Thenx offers several options, including beginner, intermediate, and advanced calisthenics programs, as well as targeted workouts for specific muscle groups or skills (e.g., pull-ups, push-ups, or handstands). Follow the Daily Workouts: Once you’ve selected a program, the app will provide daily workout routines with detailed exercise descriptions and video tutorials. You can follow the prescribed exercises, track your sets, reps, and rest times, and adjust intensity based on your progress. Track Progress & Adapt: As you complete your workouts, Thenx tracks your performance and allows you to monitor improvements. The app adapts to your progress, recommending new exercises or increasing the difficulty level as you advance in your training. Join the Community: Thenx has a built-in community feature where you can connect with other users, share your progress, and get motivation. You can also participate in challenges and engage with expert trainers to get advice and tips. Stay Consistent & Stay Motivated: Set reminders to stay consistent with your workout routine. The app also provides progress milestones, so you can track your achievements and celebrate your successes.